Individual counselling is a therapeutic process that provides a safe and confidential space for individuals to explore and address personal challenges, emotional difficulties, and mental health concerns. It involves working one-on-one with a trained counsellor or therapist who offers support, guidance, and professional expertise. Through empathetic listening, reflection, and evidence-based techniques, individual counselling helps individuals gain insight into their thoughts, emotions, and behaviours, and develop healthier coping mechanisms. It addresses a wide range of issues such as anxiety, depression, grief, stress, trauma, and relationship difficulties. The counseling process aims to promote self-awareness, enhance emotional well-being, and improve overall quality of life. By engaging in individual counseling, individuals can find support in navigating life's challenges, gain new perspectives, and work towards personal growth and healing.